The holidays are often associated with joy, rest and spending time with family; but for many of us it can also be a stressful time, taking us out of our comfort zone and changing up our daily routine. It can also be uncomfortable for some of us to take a break from our busy schedules and dedicate some time to rest and reflection.
The stress that emerges from these situations can result in irritability and a feeling of unease that prevent us from truly being present and enjoying the moment.
That is why today I am sharing with you a Holiday Journal prepared by Calm (a wonderful meditation app I strongly suggest you try, it does wonders!) to help you face this merry but sometimes challenging time of the year.
I am sure you will find some good prompts for journaling or reflection in there!!
These holidays might just be the occasion to start living in a more mindful way!
https://blog.calm.com/relax/31-ways-to-cultivate-more-peace-and-joy-this-season
