Brain Rules – 12 principles for Surviving and Thriving

John Medina, molecular biologist, is the author of a “MUST HAVE” book titled “Brain Rules. 12 principles for Surviving and Thriving at Work, Home, and School“.

Here are the 12 Principles:

1. Exercise: it boosts brain power
2. Survival: the human brain evolved too
3. Wiring: every brain is wired differently
4. Attention: we don’t pay attention to boring things
5. Short-term memory: Repeat to remember
6. Long-term memory: Remember to repeat
7. Sleep: sleep well, think well
8. Stress: stressed brains don’t learn the same way
9. Sensory integration: stimulate more of the senses
10. Vision: vision trumps all other senses
11. Gender: male and female brains are different
12. Exploration: we are powerful and natural explorers