You might sometimes feel like life is getting too complicated, like there are too many elements at play and things are getting out of hand. But are they really? Or are we just making things harder than they should be?
The feeling of overwhelm that sometimes floods over us can be very hard to manage and lead to anxiety, stress, or even depression.
The thing is, you can do something about it. You can choose how you respond to situations and process information. You can essentially rewire the way your brain functions in response to external stimuli.
In this video, The School of Life gives us some insights on how we can simplify our lives.