Psychology of Happiness

Michael W. Fordyce (leading researcher in happiness) in his work “Psychology of Happiness,” has elaborated the following 14 points to follow to find happiness:

1)        Be more active and keep busy
2)        Spend more time socializing
3)        Be productive at meaningful work
4)        Get better organized and plan things out
5)        Stop worrying
6)        Lower your expectations and aspirations
7)        Develop positive, optimistic thinking
8)        Get present oriented
9)        Work on a healthy personality
10)      Develop an ongoing, social personality
11)      Be yourself
12)      Eliminate negative feelings and problems
13)      Close relationships, #1 source of happiness
14)      Place happiness as first priority

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