Leadership starts from the leader’s well-being.

Here’s, according to Roy Bennet (@InspiringThinkn), the 12 steps to Self Care:

  1. If it feels wrong, don’t do it.
  2. Say “exactly” what you mean.
  3. Don’t be a people pleaser.
  4. Trust your instincts.
  5. Never speak bad about yourself.
  6. Never give up on your dreams.
  7. Don’t be afraid to say “No”.
  8. Don’t be afraid to say “Yes”.
  9. Be kind to yourself.
  10. Let go of what you can’t control.
  11. Stay away from drama and negativity.
  12. Love.

SPA

Image: Flickr – Merlin Phuket (CC BY-ND 2.0)