Get your brain in motion

Month: March 2017

How to become an effective public speaker

Having to give a speech in front of an audience can cause some people to shake, sweat, get sick, or freeze in terror. The root of this fear is simple: It’s scary because it’s unfamiliar to anyone who doesn’t regularly perform to a crowd.

The best way to become a better public speaker is through repetition and feedback from a trusted source, but there are several habits you can establish early that will make your journey easier.

Here are some of Joshua Rinaldi, the former president of New York Toastmasters, top tips for becoming a confident, effective speaker, published on the World Economic Forum:

  1. Practise transitioning from a transcript to your memory.
  2. Use notes sparingly.
  3. Release nervous energy with controlled breathing.
  4. Take your time.
  5. Play to your strenghts.
  6. Don’t apologize at the start of your speech.
  7. Know your audience.

Read more here 

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Image source: Pixabay (CC0)

Easy Work vs. Hard Work

In one of his extremely interesting tweets Vala Afshar (@ValaAfshar), author of many books, provides 5 good examples of Easy Work, together with 5 examples of Hard Work.

Which ones do you prefer?

Easy work:
1 complaining
2 pretending
3 blaming
4 judging
5 resenting

Hard work:
1 inspiring
2 learning
3 teaching
4 trusting
5 empowering

Image source: Pixabay (CC0)

Motivate your employees

Elle Kaplan highlights in her article on INC eight things that great bosses tell their employees daily to motivate them.

1. “I have total confidence in you.”
2. “This is what I want us to accomplish…”
3. “What can we do better next time?”
4. “I want to play to your strengths.”
5. “What is your opinion?”
6. “How can I better support you?”
7. “Let me know if you have any questions.”
8. “Good work.”

It is a useful list that can be handy in many occasions…

Read the full article

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Image source: Pixabay (CC0)

5 secrets to eliminate your online distractions

Today we are simply overwhelmed by digital data, which make it very difficult to make our average workday a productive and focused one. Just consider how much time we spend daily on our email inbox, trying to read and answer to everybody and file every message. According to the digital explorer Alexandra Samuel (Work smarter with social media), having a clean Inbox is not only impossible, it is also a waste of time, and she provides five useful tips to resist the constant assault of online distraction:

  1. Stop trying to keep up. Instead of keeping up, make your goal keeping focused by being extremely clear about your priorities, both short and long term.
  2. Your most important online work happens offline. Be clear about what actually matters to you, before opening your computer.
  3. Match your digital life to your real-life priorities. Set email filters and, most importantly, make sure you’re setting up shortcuts and prioritizing what’s most relevant.
  4. Get your news all in one day. Use a newsreader which aggregate articles and create a news feed that lets you read stories and get information across the Internet all in one place.
  5. Don’t reflexively fill idle time with screen time. if you have less than five minutes of free time, resist the urge to fill it with smartphone time.

Read the full article on Fastcompany

image source: Pixabay (CC0)

 

That’s Not My Job!

This is a story about four people named Everybody, Somebody, Anybody and Nobody.

There was an important job to be done and Everybody was sure that Somebody would do it. Anybody could have done it, but Nobody did it. Somebody got angry about that, because it was Everybody’s job. Everybody thought Anybody could do it, but Nobody realized that Everybody wouldn’t do it.

It ended up that Everybody blamed Somebody when Nobody did what Anybody could have done. – Anonymous

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Image source: Pixabay (CC0)