The fact the good sleep is a key factor for an healthy life, while a chronic lack of sleep  ups your odds of diabetes, depression, cardiovascular disease, even weight gain is well known.

If you have tried everything without effective results, try these unexpected tweaks, and wake up feeling incredibly well-rested!

  1. Avoid caffeine and similar substances after 2pm
  2. Choose snooze-friendly foods for dinner
  3. Avoid alchoolic drinks after 10pm
  4. Avoid hot bath/shower right before going to bed
  5. Try a little gentle, restorative yoga before going to bed
  6. Install low-watt lamps in your bedroom
  7. Turn off your smartphone one hour before going to bed

Here you will find the full article.

Image: Flickr – Domenico Salvagnin   (CC BY 2.0)