In this manual based on the writings of professor Richard S. Lazarus, the authors present the development of the Emotional Stress Reaction Questionnaire (ESRQ). With this tool, psychological stress can be measured in less than one minute.

The first part of the book presents the development of the ESRQ, its theoretical foundation and psychometric properties. The second part illustrates how the instrument can be used in personal coaching focusing on stress management.

Read the full book here!

Image: Pixabay – geralt (CC Creative Commons)