Going back to work after holidays can be very difficult. Most people get what is known as the post-holiday blues, while others suffer from anxiety at the thought of having to return to their work. It’s been scientifically proven that getting back into our routine can lead to sluggishness and demotivation.

To help you out, this article offers a list of 10 tips that can help you deal with the post-holiday blues:

1. Embrace the Blues: The first step to dealing with this rather grey mood is to embrace it. Understand that it’s okay to feel sad and accept that the first couple of days back in your daily routine will be difficult.

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