Get your brain in motion

Author: fracalde (Page 13 of 14)

5 Tips Become a More Empathetic Person

Empathy is the ability to see the world through the eyes of another. Highly empathetic persons sense the emotions of those around them, and have the ability to tap into those same emotions within themselves.

Empathy is something we tend to reserve for our personal lives, however, empathy should also be practiced in our professional relationships.

Indeed, business relationships form because of a fundamental trust between you and your network. When you express empathy, you are delivering an experience to people that they’re not just listened to; they’re heard. And because they’re heard, they’re understood. This gives your network a sense of connection and safety directly associated with you, ultimately laying the foundation for them to trust you with their business.

Empathy is a skill, and skills can be learned. In this article are presented 5 tips to develop empathy:

1. (Actively) Listen More Than You Speak

Empathetic persons listen first and only speak after they’ve carefully heard.

2. Express Your Perspective

Put yourself in their shoes, experience the moment as if it were happening to you, and let your emotions guide you.

3. Be Vulnerable

Asking for help shows vulnerability, and vulnerability often leads to that greater sense of connection and relation.

4. Don’t Make Assumptions

When you make an assumption, the understanding you draw is rarely a good match to the problem this person is facing. As a result, the connection you try to make feels forced and unnatural. So don’t rush empathy, and don’t try and empathize before you truly understand the situation.

5. Use Your Imagination

The ability to imagine what someone else is feeling—even if we haven’t experienced it ourselves—is critical to empathy. And one way to develop this skill is to develop your imagination.

Empathy

Image: FlickrKaiwan Teanngam (CC BY-NC-ND 2.0) 

Emotional First Aid

We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch in this TED Talk. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, – with the same diligence we take care of our bodies.

By taking action when we’re lonely, by changing our responses to failure, by protecting our self-esteem, by battling negative thinking, we won’t just heal our psychological wounds, we will build emotional resilience, we will thrive.

A hundred years ago, people began practicing personal hygiene, and life expectancy rates rose by over 50 percent in just a matter of decades. According to the author, our quality of life could rise just as dramatically if we all began practicing emotional hygiene.

First Aid Kit

Image: Flickr – niche (CC BY-NC 2.0)

3 Tips for getting back to work

The vision of returning to the office after vacation and the reality usually have very little in common. In this article you will find some tips to avoid the post-vacation crush:

  1. Actively plan for your return.

When planning time away from work, most people focus on getting organized for departure. Avoid undoing all that restoration by treating your return as something that needs to be managed in advance as well.

While many of us try to maximize vacation time by coming home Sunday night experts suggest considering an earlier-than-last-minute return.

2. Factor in some triage.

Don’t just walk back into the office after a vacation without a plan of attack, unless you want to be steamrolled. Experts suggest you protect the time you’ve set aside to get caught up the way you would a meeting or a presentation.

3. Your out-of-office response is your first line of defense: wield it to your advantage.

Your out-of -office autoreply needs to be straightforward, helpful, and honest, but not that honest.

 

Learn to plan ahead, rely on your coworkers, and understand that sometimes, it’s inevitable that you’ll miss out on that last-minute request, and you’ll be that much more productive when you return.

 

Image: Holidayyourdoku .com  (CC BY-NC-ND 2.0)

 

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