Get your brain in motion

Author: fracalde (Page 6 of 14)

Web 2.0 and Social Media

Web 2.0 applications and social media have provided new venues for businesses to inform, understand and connect with their customers. This free book provides a general understanding of using blogs, podcasts, live streaming, wikis, social buzz, social media, and more to enable businesses to rethink their approach and leverage new digital media’s advantages.

Theoretical concepts such as RSS feeds and practical examples such as constructing a WordPress blog are covered in detail. Facebook, LinkedIn, Twitter, Reddit, Tumblr, Pinterest, Klout, and others are examined from a business perspective.

Social MediaImage source: Flickrmkhmarketing  (CC BY 2.0)

5 Tips to Deal with Professional Disappointment

10% of life is what happens to you, and 90% is how you deal with it. Dealing with disappointment at work is a prime example of how overcoming the obstacle can be more important than the obstacle itself.

Maybe you got passed over for the promotion you really wanted. Perhaps the project you’ve been working on for months suddenly got cancelled for flimsy reasons.

Some people handle tough emotions better than others. Professional disappointments are disappointments nonetheless, and coping with them appropriately is important for future professional success.
This article presents 5 useful tips to deal with professional disappointment and to avoid it to have any further negative consequence:

1. Be Honest: People will know you are disappointed, so be honest about it. Don’t divulge details you’re not comfortable sharing, but respond to appropriate questions with candor and grace.

2. Be Respectful: Bad news can come suddenly, and it is easy to lash out at the person delivering the message or at the person responsible for the bad news. Resist that temptation.

3. Get Over It in a Reasonable Amount of Time:  Try to get over the disappointment quickly. Accept what you cannot change about the situation, cope with it, and move on with your life. Show you are resilient.

4.  Don’t Make Rash Decisions: Do not let your compulsions dictate your behavior. In the moment, it may seem satisfying to undermine whatever or whoever is causing your disappointment or to throw your hands up and quit, but doing so would be incredibly short-sighted.

5. Decide What to Do Next: If you’re dealing with a game-changing disappointment, you need to decide what you’re going to do in the wake of it. Again, don’t make rash decisions.

Image Source: Pixabay

The hidden power of smiling

In this TED Talk, Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how long you’ll live, and that a simple smile has a measurable effect on your overall well-being?

So whenever you want to look great and competent, reduce your stress or improve your marriage, or feel as if you just had a whole stack of high-quality chocolate without incurring the caloric cost, or whenever you want to tap into a superpower that will help you and everyone around you live a longer, healthier, happier life, smile.

Image: SmileKristo (CC BY-NC-ND 2.0) 

4 Ways to Focus Better

To perform better at work, learn new skills, be more productive, make decisions, study smarter, and make progress in basically anything that involves your brain, it’s advisable to work on how to focus better.

Your attention is your biggest asset, so it’s important to keep it where it’s supposed to be — on the task at hand that is getting you one step closer to achieving your goals and dreams.

However, it can become a struggle to stay concentrated on the one activity, task, or even person, in front of us.

This article, presents 4 proven techniques on how to focus better:

  1. Identify any distraction in your surroundings, then remove it
  2. Train your willpower muscle
  3. Give meditation a try
  4. Do one thing at a time

Image Source: Pixabay

10 Tips to Survive Going Back to Work After a Holiday

Going back to work after holidays can be very difficult. Most people get what is known as the post-holiday blues, while others suffer from anxiety at the thought of having to return to their work. It’s been scientifically proven that getting back into our routine can lead to sluggishness and demotivation.

To help you out, this article offers a list of 10 tips that can help you deal with the post-holiday blues:

1. Embrace the Blues: The first step to dealing with this rather grey mood is to embrace it. Understand that it’s okay to feel sad and accept that the first couple of days back in your daily routine will be difficult.

Image source: Pixabay

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