Get your brain in motion

Category: Learning (Page 4 of 25)

Web 2.0 and Social Media

Web 2.0 applications and social media have provided new venues for businesses to inform, understand and connect with their customers. This free book provides a general understanding of using blogs, podcasts, live streaming, wikis, social buzz, social media, and more to enable businesses to rethink their approach and leverage new digital media’s advantages.

Theoretical concepts such as RSS feeds and practical examples such as constructing a WordPress blog are covered in detail. Facebook, LinkedIn, Twitter, Reddit, Tumblr, Pinterest, Klout, and others are examined from a business perspective.

Social MediaImage source: Flickrmkhmarketing  (CC BY 2.0)

The hidden power of smiling

In this TED Talk, Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how long you’ll live, and that a simple smile has a measurable effect on your overall well-being?

So whenever you want to look great and competent, reduce your stress or improve your marriage, or feel as if you just had a whole stack of high-quality chocolate without incurring the caloric cost, or whenever you want to tap into a superpower that will help you and everyone around you live a longer, healthier, happier life, smile.

Image: SmileKristo (CC BY-NC-ND 2.0) 

10 Invaluable Books for Moving Hearts and Minds

The Roman philosopher Epictetus once said, “Books are the training weights of the mind”.

Reading is an exercise that enriches the way we think, feel, and behave. Reading makes it possible to reach a new understanding about ourselves and the world and to expand our knowledge.

In this articlePaul Jun draws up a subjective list of the books he feels are timeless and helpful in both our personal and professional endeavors. Actually reading reflects a willingness to learn and change minds, to be open to new ideas and concepts that may indeed bolster both personal and professional endeavors.

Here is the list:

1. Meditations by Marcus Aurelius (Gregory Hays translation)

2. Mastery by Robert Greene

3. Daring Greatly by Brené Brown

4. Linchpin by Seth Godin

5. inGenius: A Crash Course on Creativity by Tina Seelig

6. Lying by Sam Harris

7. Brand Thinking and Other Noble Pursuits by Debbie Millman

8. Cyrus the Great: The Arts of Leadership and War edited by Larry Hedrick

9. Turning Pro by Steven Pressfield

10. How to Write a Sentence and How to Read One by Stanley Fish

 

Image – Pixabay (CC0)

 

10 Tips to Survive Going Back to Work After a Holiday

Going back to work after holidays can be very difficult. Most people get what is known as the post-holiday blues, while others suffer from anxiety at the thought of having to return to their work. It’s been scientifically proven that getting back into our routine can lead to sluggishness and demotivation.

To help you out, this article offers a list of 10 tips that can help you deal with the post-holiday blues:

1. Embrace the Blues: The first step to dealing with this rather grey mood is to embrace it. Understand that it’s okay to feel sad and accept that the first couple of days back in your daily routine will be difficult.

Image source: Pixabay

10 Tips for Enjoying the Holidays

Holidays can cause us to feel happy, sad or ambivalent. The holidays can also cause stress.

No matter how you feel, the following tips from this article by Johns Hopkins University, can help you enjoy the holidays as much as possible:

  1. Reflect on what is important to you during the holidays.
  2. Make a plan as early as possible about what you will do during the holidays.
  3. Communicate clearly how others can assist or support you.
  4. Realize the holiday season is a marathon, not a sprint.
  5. Maintain a healthy lifestyle.
  6. Manage your spending.
  7. Monitor alcohol and medications – individually and together.
  8. Manage your expectations for family gatherings.
  9. Think ahead about stories or observations from the past as a family that you’d like to share.
  10. Reflect on what went well this holiday season and improvements you would like to make for next year.

Image source: Pixabay

Feeling stuck in  your career? Unfulfilled? As if you’re in the wrong place and not using your talents in the best way?

Have you ever thought of changing career but was suddenly swept over by a wave of guilt and despair? How could I ever change at this point? Wouldn’t that make me appear weak and indecisive?

Think again!
You still have time.
You can still change.
Better yet, you are allowed to change.

 

« Older posts Newer posts »