Tag: advice

Improving your own bedtime routines can be an easy way to feel better day by day and to become a more successful and positive person. According to Jacquelyn Smith, Careers Editor for Business Insider, there are nine things successful people do before going to sleep:

1. They read;
2. They make a to-do list;
3. They spend time with family;
4. They reflect on the day;
5. They meditate;
6. They plan out sleep;
7. They unplug and disconnect from work;
8. They lie down on a positive note;
9. They picture tomorrow’s success.

Read the full article here.

Image source: Flickr – Guilherme Tavares (CC BY 2.0)