Get your brain in motion

Tag: Eric Barker

5 Leadership Tips by Abraham Lincoln

Abraham Lincoln gets a lot of credit for being a great leader.
Here’s what he did, why it works and how it can make you a better leader.

1.   Get out of the office and circulate among the troops:
Lincoln knew people were his best source of information. And accessibility built trust.
Guess what? Modern business theory backs him up. These days the management gurus call it “Managing by Wandering Around.”

2.      Persuade rather than coerce:
Does the modern research agree? Yes.
The #1 thing Harvard Business School teaches it’s MBA students about negotiation is “They need to like you”.

3.      Lead by being led:
Looking at the research,  the type of leadership that works in the toughest situations is Lincoln’s method: being democratic and listening.

4.      Encourage innovation:
Reward people for trying new things and don’t punish them for failure.

5.      Influence people by storytelling:
Facts and statistics are great but when people hear presentations what do they remember? The stories.

There’s a lot to learn from Lincoln!

For more: Lessons From Lincoln: 5 Leadership Tips History And Science Agree On

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Image source: Wikipedia

 

7 Ways You Can Easily Increase Your Willpower

Eric Barker from Time Online Magazine and from the blog Barking Up The Wrong Tree suggests 7 ways to increase your willpower and live a better life:

  1. “Keystone Habits” Are A Magic Bullet
  2. Do Important Things Early
  3. Improve Willpower By Not Using Willpower
  4. Use Willpower To Build Willpower
  5. Fundamentals: Eat And Sleep
  6. Procrastinating Can Improve Willpower
  7. You’re Going To Screw Up… and That’s Okay!

Read more on: 7 Ways You Can Easily Increase Your Willpower

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Image source: Flickr – Pollobarba

How to Make Your Life Better by Sending Five Simple Emails

Eric Barker from Time Online Magazine has found out how to improve our lives in a simple way, by just sending 5 emails:

Every morning send a friend, family member or co-worker an email to say thanks for something.
 At the end of the week, send your boss an email and sum up what you’ve accomplished.
 Once a week email a potential mentor.
 Email a good friend and make plans.
Send an email to someone you know (but don’t know very well) and check in.

More on: How to Make Your Life Better by Sending Five Simple Emails

 

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Image source: FlickrBiscarotte (CC BY-SA 2.0)

Posted by Camilla Sicuro.

Quality time matters!

This may sound fluffy but it’s an important perspective to take: 10 hours of work when you’re exhausted, cranky and distracted might be far less productive than 3 hours when you’re “in the zone.”

Eric Barker on Times Online Magazine explains that “Energy, not time, is the fundamental currency of high performance”.
So, if you want to work like an athlete, here are things to take into consideration:
#1  Get enough sleep: Nobody is at their best when exhausted;
#2  Know your prime hours and use them strategically;
#3  Time meals and snacks to make sure you have the energy to do solid work and you’re not hungry or sluggish when you need to perform;
#4  Strategically use rituals that keep you positive and energized;
#5  Schedule evening and weekend activities that recharge you.

No doubt, time management skills are necessary. But just as with your relationships, “quality time” matters!

Read more on: Time Management Skills Are Stupid. Here’s What Works.

time managementPresident Lyndon B. Johnson, Secretary of Defense Robert McNamara in Cabinet Room meeting
Image source: Wikimedia Commons