Although you are calm most of the time, frequently you still have those moments when your frustration level seems to go sky high.

Martina McGowan in the article “Learn how to curb your frustration” published on her blog Martina’s story provides us some suggestions for getting a handle on your frustrations:

  • Breathe
  • Disengage
  • Shut up!
  • Be proactive
  • Separate the essential fron non-negotiable
  • Distract yourself
  • Focus on another person in the room

You, and you alone, have the power to curb your frustration!

Try if Martina’s suggestions really work, after reading full article on: http://martinamcgowan.com/2012/11/7-curb-your-frustration/

Image source: http://eldridgedufauchard.com/frustrated-with-the-job-market/