“Patience is Bitter, but its Fruit is Sweet”
attributed to Aristotle and/or Jean-Jacques Rousseau
Image source: Pixabay (CC0)
Tag: patience
There are many studies and articles concerning the best way to create a new (hopefully good) habit. Based on these studies James Clear, author of the book Atmic Bomb, has created a simple strategy guide in 5 points that can help us:
1. Start with an incredibly small habit.
2. Increase your habit in very small ways.
3. As you build up, break habits into chunks.
4. When you slip, get back on track quickly.
5. Be patient. Stick to a pace you can sustain.
For more details read the full article by James Clear
Image source: Pixabay (CC0)
Patience is not the ability to wait
but how you act while you’re waiting
Image: Flickr Neal Parisawan (CC BY 2.0)