Get your brain in motion

Tag: preparation

Things to do before bedtime

Every day is a new challenge.

To get the most of each working hour, Matthew Toren suggests that these 5 things to do before going to sleep will increase our productivity:

1 Take a look at the calendar

2 Get the gym bag ready

3 Turn off the phone

4 Write in your journal

5 Read a real book

Read the full article here.

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Image source: Pixabay by Nemo