Get your brain in motion

Tag: Tony Schwartz

Quality time matters!

This may sound fluffy but it’s an important perspective to take: 10 hours of work when you’re exhausted, cranky and distracted might be far less productive than 3 hours when you’re “in the zone.”

Eric Barker on Times Online Magazine explains that “Energy, not time, is the fundamental currency of high performance”.
So, if you want to work like an athlete, here are things to take into consideration:
#1  Get enough sleep: Nobody is at their best when exhausted;
#2  Know your prime hours and use them strategically;
#3  Time meals and snacks to make sure you have the energy to do solid work and you’re not hungry or sluggish when you need to perform;
#4  Strategically use rituals that keep you positive and energized;
#5  Schedule evening and weekend activities that recharge you.

No doubt, time management skills are necessary. But just as with your relationships, “quality time” matters!

Read more on: Time Management Skills Are Stupid. Here’s What Works.

time managementPresident Lyndon B. Johnson, Secretary of Defense Robert McNamara in Cabinet Room meeting
Image source: Wikimedia Commons 

Stress is Not Your Enemy

Tony Schwartz is the president and CEO of The Energy Project and the author of Be Excellent at Anything. On his Blog he has recently published a post on Stress.

His starting line goes like this: “How often do you intentionally push yourself to discomfort?

A very effective example he provides, explains his position on stress management: “This is easiest to see at the physical level. In the absence of regular cardiovascular exercise — a form of stress — the heart’s ability to efficiently pump blood drops an average of 1 percent a year between the ages of 30 and 70, and faster after that. Likewise, in the absence of strength training — literally pushing weight against resistance — we lose an average of 1 percent of lean muscle mass every year after age 30.” … “The principle is simple, but not entirely intuitive. The harder you push yourself, the more you signal your body to grow. It’s called supercompensation, and the growth actually occurs during recovery. The limiting factor is mostly your tolerance for discomfort.

In fact research on dementia also says about the brain “use it or lose it”, which is directly related to the famous Latin quotation “mens sana in corpore sano”. However it should also be considered that persistent stress and over-exertion can push you to burnout.

The full text of Tony Schwartz’s post is available at http://www.theenergyproject.com/blog/stress-not-your-enemy

image from http://vistratess.com