Jancee Dunn, from Time Online Magazine, suggests 7 useful techniques to improve our memory:
1. Play brain games
2. Eat the right foods
3. Quit multitasking
4. Master a new skill
5. Get more sleep
6. Use mnemonic devices
7. Hit the gym
Read more on: Times Online Magazine, 7 Tricks to Improve Your Memory
Image source: brainu.org, Memory bubble
©2000-2013, BrainU, University of Minnesota Department of Neuroscience and Department of Curriculum and Instruction. Supported by a Science Education Partnership Award (SEPA) from the National Center For Research Resources and the Division of Program Coordination, Planning, and Strategic Initiatives of the National Institutes of Health, with additional funding from SEDAPA and ARRA. Its content is solely the responsibility of the authors and does not necessarily represent the official views of NCRR or NIH.
Proposed by: Camilla Sicuro