Are you breathing?
When was the last time you got up from your chair to take a break?
Is your mind feeling clouded and cluttered?
Chances are you might be moving too fast. Not physically I mean, but in your thoughts. We are bombarded with so many stimuli in the modern-world, we often don’t even have time to process them.
Which is why today, I invite you to take a rest. It can take whatever form you wish. Just make sure to leave space for your thoughts to settle and for your self to recover. You will gain so much value from it.
Read more about the importance of rest: Slow is not Static
Image from Pexels (CC0 – Creative Commons)