If you understand the truths about fear, it will be easier to deal with it. In a post published in the Blog Coaching Positive Performance there is a list of 5 of these truths.
1. The outcome you fear is just one of many possible outcomes
2. There will always be fear
3. To eliminate a specific fear, do that which you fear
4. Everyone experiences fear with new challenges
5. Short-term pain is better than long-term pain
For more read the full post
Image: Flickr – Kevin B 3 – (CC BY 2.0)