Get your brain in motion

Category: Book (Page 8 of 9)

Be all you can be!

If you want to be successful in your life, your career and your business you should have a constant desire to learn and educate yourself. If you do this you will reach your goals and become a high achiever.

The book ‘ Maximising your potential’, downloadable for free at Bookboon.com, will guide you on your own self-development through life.  It will show you  how to become an effective person at work by learning how to discover and develop your own unique potential.

      Bookboon provides a collection of valuable free ebooks for professionals.

Measuring stress

The text, ‘Stress measurement in less than one minute’, free download at Bookboon.com, presents the development of a measurement tool called the Emotional Stress Reaction Questionnaire (ESRQ).

The first part of the book (chapters 1-9) is solely devoted to the ESRQ instrument and its theoretical foundation. The second part (chapters 10-14) provides an illustration of how the presented framework and tool can be practically used in personal coaching focusing on stress management.

Bookboon provides a collection of valuable free ebooks for professionals

Thinking Strategically

If you want to reach your goals it is necessary to formulate a strategy. You need a top-level overview of your organization to do your best and motivate your team.

Thinking strategically“, a free ebook that you can download at Bookboon.com,  provides useful suggestions in order to help simplify your work.

In this book, Dr. Chris Peterson, Professor at Michigan State University, provides a list of what he calls the six P’s of thinking strategically:

1.     Plan – action that you have consciously intended
2.    
Ploy – What you will do to out-do the competition
3.    
Pattern – Establishing success as a consistent event over time
4.    
Position – Creating and holding a market presence
5.    
Purpose – Direction as a collective group
6.    
Push – Goals that stretch the organization – push them outside   the existing comfort zone of performance

 

Bookboon provides a collection of valuable free ebooks for professionals.

Psychology of Happiness

Michael W. Fordyce (leading researcher in happiness) in his work “Psychology of Happiness,” has elaborated the following 14 points to follow to find happiness:

1)        Be more active and keep busy
2)        Spend more time socializing
3)        Be productive at meaningful work
4)        Get better organized and plan things out
5)        Stop worrying
6)        Lower your expectations and aspirations
7)        Develop positive, optimistic thinking
8)        Get present oriented
9)        Work on a healthy personality
10)      Develop an ongoing, social personality
11)      Be yourself
12)      Eliminate negative feelings and problems
13)      Close relationships, #1 source of happiness
14)      Place happiness as first priority

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Thinking Skills in the Information Age

Thinking skills are applicable in any branch of life. If used skillfully, they can help you perform better in your job, better in your team and better in your organization.
Bookboon provides a collection of valuable free ebooks for Professionals. “Thinking Skills” is one of these books and provides useful suggestions to improve these skills.

The book can be freely downloaded from the Web at:

5 advices for the perfect speech

Speaking in public can become very hard and, as George Jessel said:
“The human brain starts working the moment you are born and never stops until you stand up to speak in public”.

Susan Weinschenk provides some simple advices to make the perfect speech:

1-A speech should not last more than 20 minutes.
2- Use multiple sensory channels like videos to keep the attention of the audience high for the whole time.
3-Use your body and your expressions to support your words.
4-Involve your audience in the action.
5- Share all your emotion throw the words by passion and emphasis.

Read the full article at:

http://www.brainpickings.org/index.php/2012/06/20/things-every-presenter-should-know-about-people-susan-weinschenk/

image: diplofoundation

The Ultimate Book of Mind Maps (part 2): the success formula

Another Repost from Tommaso Coniglio’s Blog http://synapseburning.com as a follow up to the previous post on ideas from books: The Ultimate Book of Mind Maps (part 1)

“In my previous post I explored the concept of mind mapping and the theory behind its effectiveness, based on Tony Buzan’s approach. Now I want to touch on a related topic, to which Buzan dedicates the second part of his mind mapping book: success! Chapter 3 is literally titled: The ultimate success formula (we are definitely in cliché “self-help” territory, and if I didn’t have so much respect for the author, a phrase like that would have stopped me from reading further…)

So what is this special formula for success, and what does it have to do with mind maps?

The “goal of goals”
In 30 years of teaching, Buzan has discovered that most people seem to think that the path to success – the “goal of goals” – is to get better with every trial. This is a deeply flawed formula, because it implies that we should progress in a linear fashion, and that errors, especially after many trials, represent heartbreaking failures. In other words, Buzan maintains that most people are wrought with the fear of failure, which ultimately translates into fear of success, because there can be no success without experiencing a certain amount of “failure” all along the learning path – a path that is everything but linear.

This is why Buzan introduces his own formula for success, which is meant to mirror the way the brain works in learning and adapting to the universe: to learn with every trial. This formula acknowledges that learning is a complex process with a few ups and many downs, and with long periods when it seems like we are making no progress at all. It also puts errors is the proper perspective: they are the conduit for success or, conversely, success is the byproduct of our errors. [….]

Read the full post

Successful Time Management

Effective Time Management is a challenge for everybody. Most people keep running all day long, complaining about time constraint. But have they ever analyses the way they emply their Time.

Bookboon has a vast collection of valuable free ebooks for Professionals. One of the best books is dedicated to “Successful Time Management” and can be freely downloaded from the Web.

In this textbook you’ll will learn skills and techniques to prioritise your work, how to avoid time wasting events and how to communicate what you want and what you don’t want!

ideas from books: The Ultimate Book of Mind Maps (part 1)

Here is a Repost from Tommaso Coniglio’s Blog http://synapseburning.com

Tony Buzan is widely considered the “father” of Mind Maps – a revolutionary way of representing ideas and their interrelations – so I thought it fit for SynapseBurning.com to discuss this powerful tool by exploring his beautifully illustrated book, The Ultimate Book of Mind Maps. I am particularly passionate about the subject since I’ve used mind maps for over 10 years, and they have helped me enormously in writing, planning and problem solving (as a matter of fact, rarely does a week pass without me having the urge to produce a mind map for one reason or another).

Mind maps are extremely simple: starting from a central concept in the middle of the page, you branch out by drawing all the related ideas that come to mind. Each idea, which is represented by not more than a few words, is linked to others through a parent-child relation or through a sibling relation (take a look at the mind map I generated to create this post!).

The creation of a mind map typically consists of two phases: the brainstorming phase, when a very large number of ideas is generated; and the organizing phase, when these ideas are grouped into logical units. Each phase activates a distinct part of the brain (the principle of synergy): in the brainstorming phase, it’s the right side – the creative, intuitive, holistic, imaginative one; in the organizing phase, it’s the left side – the logical, analytical, relational one. This distinction is however mostly theoretical, since in practice brainstorming and organizing occur in rapid sequence or even simultaneously (i.e. organizing as you brainstorm). I personally prefer to keep them as distinct as possible, to free the brainstorming from the constraint of having to organize, which tends to stifle the process (it’s called “going wild”!).

There are three main uses for mind maps.

1. Creating. Whether our endeavor is writing or speaking, mind maps can assist us much better than the most common tool, the linear outline, which narrowly focuses on the organizational aspect and is thus less conducive to brainstorming, which requires absolute freedom to write down ideas without any type of constriction. The productivity guru David Allen said it best when he described his anguish as a child: during a writing assignment in class, he stared at “roman numeral number one” of his outline, without knowing what to put down first! He was waiting for a truly great idea to come… The truth is that at the beginning of any creative endeavor we probably don’t know what is to come first; good ideas won’t jump at us immediately, but that shouldn’t keep us from moving on. The only way to get good ideas is to have many ideas, and mind maps are the most powerful idea-generators. They are also remarkably effective in helping the writer discover connections between the ideas he has generated; he can then “move” them around until he is able to fashion them into a (hopefully) coherent stream of thought. This flexibility is amazing and… truly liberating!

2. Planning/problem solving. If an event or a project needs to happen, we have to find solutions that address all the possible “moving parts” so as to avoid the embarrassing “oops factor” (i.e. “I planned every thing but I forgot to consider x”). Again, thanks to their twofold nature, mind maps can help us dig out heaps of ideas and organize them into logical units that can be in turn broken down into manageable tasks.

3. Learning. When we are confronted with new material, the key is to understand the main ideas and separate them from the details. Mind maps help us do just that. The main branches represent the key points of a book, chapter, lesson etc, while the smaller branches contain less important information, which should be assimilated in relation to the central ideas. There is nothing like seeing both the big picture and the details, all in one. This “juggling” between ideas and their interrelation favours retention thanks to its innate reinforcing mechanism and the activation of both parts of the brain. That’s why it’s so much easier to learn something from a mind map that you’ve created than from flipping back and forth through a book you’ve underlined or notes you’ve scribbled.

Apart from explaining what mind maps are, their uses and why they work, Buzan provides some very useful complementary tips for boosting creativity, learning ability and for being successful, which I discuss in my next post.

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