The text, ‘Stress measurement in less than one minute’, free download at Bookboon.com, presents the development of a measurement tool called the Emotional Stress Reaction Questionnaire (ESRQ).
The first part of the book (chapters 1-9) is solely devoted to the ESRQ instrument and its theoretical foundation. The second part (chapters 10-14) provides an illustration of how the presented framework and tool can be practically used in personal coaching focusing on stress management.
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