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Become Mentally Strong People? Don’t do it!

Are you afraid to be alone with your thoughts ? Do you usually expect immediate results from your committment? In this case, you have much to learn to become a mentally strong person and gain access to succes in life!

This is, at least, the opinion of Amy Morin, a psychotherapist, passionate about strategies for overcoming life’s inevitable challenges and author of “13 Things Mentally Strong People Don’t Do”, a best-selling book that is being translated into more than 20 languages. link

Mentally strong people don’t give away their power, don’t worry about pleasing everyone, don’t dwell on the past. In sum, they manage their emotions, thoughts, and behaviors.

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Image source: FlickrTZA (CC BY-NC 2.0)

Leading a team like an alpha wolf

Great leaders recognize that, like it or not, humans are animals. This is why to be great leaders we can learn a lot from the alpha wolf.

In this article by Eric Shiffer there are listed five main abilities we can learn from alpha wolves:

  1. Be a master communicator. Like wolves use their howl to keep their pack synced, leaders must be good communicators in order to become great leaders;
  2. Buil the pack to mass. Like in a wolf pack, attracting more talented members who embrace your mission and values will make everyone want to contribute more for the group;
  3. Go predator on them. In a wolf pack you work as one to hunt food. Equally a great leader must show his team that by working together to hunt your prey you can survive another day;
  4. Track down your beta. In a wolf pack beta wolf reminds all that alpha is the king. A great leader needs a great number two;
  5. Value your omegas. In a wolf pack lowest-ranking wolves have an important role as safety valve and in absorbing the stress of the pack. Front-line employees play the same role. This is why a great leader must trust and support them.

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Image source: Gray Wolf Maya – Wikimedia Commons

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