Get your brain in motion

Tag: Discipline

Be orderly in life, be original in your work

The contemplative life requires discipline and hard work, for sure. But it also seems to require some time indulging pleasures.

There is much fascinating variety in the daily habits of celebrity and creative humanists to be discovered browsing their biographies.

Monkish and lonely Nietsche used to eat incredible amounts of fruits at lunch, and a much loved beefsteak, before setting himself for long mountain walks in the Swiss Alps.

Prodigious Karl Marx was accustomed to working long hours at night, accompanied by ceaseless smoking.

Rather predictable and orderly Immanuel Kant tried to stick to the rule that he would smoke only one pipe, but the bowls of his pipes increased considerably in size as the years went on…

Remember Gustave Flaubert’s quote?

Be regular and orderly in your life, so that you may be violent and original in your work.” Maybe, the addition of a little “bad habit” or two might help too!

Discover more in this article of Openculture

Source: Pixabay – Rawpixel (CC0)

7 Tips to be more effective

In a short video, Brian Tracy, motivational public speaker, provides 7 simple tips that can help us to be more effective. Some of them are well know, but it does not mean that they are put in practice:

  1. Set your goals
  2. Remember that you are never “stuck”
  3. Discipline yourself
  4. Practice self-evaluation
  5. Learn how to say “no”
  6. Delegate
  7. Declutter your life

If you want to know more watch the full video.

Bearing the unbearable: approaching “GAMAN” to take on new challenges

Understanding one of the most important skills of a Japanese warrior, or “samurai”, can improve our daily life, including our attitude towards apparently unsolvable issues.

This skill is called “gaman”, a word that can be translated as “patience”, “endurance”, “perseverance” and which deals with the capacity of living “without complaint whatever problem may throw in your path”.

“Gaman” is a fundamental aspect of  the samurai’s code of life, or “bushido”,  but it is not necessary to fully practice this tough philosophy in order to experiment a truly fulfilling “gaman attitude”.

Broadly speaking, something similar can be found even in Western societies: ancient Romans, for instance, used to practice self-conditioning by following the stoical conduct of enduring hardship without a word of complaint.

Nevertheless, it is even unnecessary to face pain or disasters in order to experiment “gaman”.

In fact, a simple and achievable “gaman-ese” code of conduct can be summed up by 5 tips, useful to face our daily issues:

1- Stay consistent

2 – Set small goals for yourself, and achieve them

3- Take your time

4- Be human, with dignity

5 – Breathe!

More about GAMAN here

 Image Source: Flickr – Alliance russe (CC BY 2.0)

Priorities matter; sequence, too.

“You cannot achieve everything, certainly not at the same time. There are only so many hours in the day, only so many issues that any person can be expert on, only so much access that you can enjoy, only so many decisions that an organization can make. Priorities matter; sequence, too, can be terribly important. The key is to focus – something that takes real discipline, since in a typical day you might be confronted with more than a dozen issues, as many phone calls, several meetings, and inches of paper to read.”

(from Richard N. Haas, The Bureaucratic Entrepreneur. How to be effective in any unruly organizations, Brookings Institution Press, 1999)