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7 Tips To Enjoy Your Day Off

26/05/2021 /

A day off from work should mean a day that is unlike all other days of the week. Unfortunately, with technology and persistent bad habits, we have lost the art of truly enjoying a day off as it just seems to be a continuation of our every day routine.

This article provides some tips to help appreciate our day off on a whole new level:

1. Disconnect from work
We are pretty much always connected to our work 24/7. Although it can be great for productivity, it doesn’t allow us to take a step back and refuel our energy and creativity. This is why, to really have a good day off, you need to not be affected by anything from your job.

2. Stay away from routine
On your day off, don’t do the same things that you do every day. Your day off needs to be a completely unique day, far different than anything remotely similar to your routine. If you do the same things you always do, you will only feel like it’s the same thing over and over, and you will not appreciate or embrace your day off in the same way.

3. Remain composed
On your day off, do not get angry, mad, stressed, or annoyed no matter what.  Stay away from negativity and don’t let things get to you on that specific day.

4. Get some fresh air
Your day off is the perfect opportunity to get some fresh air outside and do some outdoors activities. Such things as simple as taking a 20-30 min walk in a park can make a huge difference, not only on how you feel that very day, but it will help your psyche as you go through your everyday grind. Being in nature is very good therapy to release all kinds of stress and anxiety.

5. Treat yourself
Do something nice for yourself, such as getting a massage, go shopping, eat at your favorite restaurant, and the likes. When you associate your day off with a reward, regardless of what it may be, you will not only look forward to your day off, but you will increase your appreciation of it.

6. Take your time
You shouldn’t be in a hurry on your day off. You should be calm, relaxed, and just appreciating every minute of it.

7. Spend it with people you care about
You should spend your day off doing activities with the people that mean a lot in your life. This will bring meaningful joy to what you are doing, and make it not only even more rewarding, but something that you can look forward to during the week.

Image source: Pixabay  – Sophkins

10 Tips to Survive Going Back to Work After a Holiday

26/08/2020 /

Going back to work after holidays can be very difficult. Most people get what is known as the post-holiday blues, while others suffer from anxiety at the thought of having to return to their work. It’s been scientifically proven that getting back into our routine can lead to sluggishness and demotivation.

To help you out, this article offers a list of 10 tips that can help you deal with the post-holiday blues:

1. Embrace the Blues: The first step to dealing with this rather grey mood is to embrace it. Understand that it’s okay to feel sad and accept that the first couple of days back in your daily routine will be difficult.

Image source: Pixabay

10 ways to improve your Brain Fitness

06/05/2020 /

Our brain, in order to work at 100% of its possibility, needs to be exercised and trained. Brain fitness has basic principles: variety and curiosity. When anything you do becomes second nature, you need to make a change. Curiosity about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently.

Here are some tips to help attain your quest for mental fitness:

  1. Play Games: Suduko, crosswords and electronic games can all improve your brain’s speed and memory. You’ll get benefit more by doing these games a little bit every day. Spend 15 minutes or so, not hours.
  2. Meditation :  By creating a different mental state, you engage your brain in new and interesting ways while increasing your brain fitness.
  3. Eat for Your Brain:  Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil.
  4. Tell Good Stories: Practice telling your stories, both new and old, so that they are interesting, compelling and fun. 
  5. Turn Off Your Television: Turn off your TV and spend more time living and exercising your mind and body.
  6. Exercise Your Body: By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. 
  7. Read Something Different: Not only will your brain get a workout by imagining different time periods, cultures and peoples, you will also have interesting stories to tell about your reading.
  8. Learn a New Skill: Your memory comes into play, you learn new movements and you associate things differently.
  9. Make Simple Changes: To really help your brain stay young, challenge it. Change routes to the grocery store, use your opposite hand to open doors and eat dessert first.
  10. Train Your Brain: The basic principles are memory, visualization, and reasoning. Work on these three concepts every day and your brain will be ready for anything.

Image: Pixabay – Mohamed_Hassan

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