The article 7 steps to relieve stress and anxiety suggests to take positive actions in order to overcome stressful situations. The following 7 steps can help managing pressure:
1. Establish a routine
2. Establish a support
3. Be good to yourself
4. Practice acceptance
5. Tackle what you can
6. Have fun
7. Avoid overuse of dependant substances.
The full article can be found here.
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