Can’t find your car keys? Forget your grocery list? You’re not alone. Everyone forgets things occasionally. Still, memory loss is nothing to take lightly. Although there are no guarantees when it comes to preventing memory loss , certain activities might help.
This article provides seven simple ways to sharpen your memory:
1. Include physical activity in your daily routine: Physical activity increases blood flow to your whole body, including your brain. This might help keep your memory sharp.
2. Stay mentally active: Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape.
3. Socialize regularly: Social interaction helps ward off depression and stress, both of which can contribute to memory loss.
4. Get organized: You’re more likely to forget things if your home is cluttered and your notes are in disarray. Jot down tasks, appointments and other events in a special notebook, calendar or electronic planner. Keep to-do lists current and check off items you’ve completed. Limit distractions and don’t do too many things at once.
5. Sleep well: Sleep plays an important role in helping you consolidate your memories, so you can recall them down the road. Make getting enough sleep a priority.
6. Eat a healthy diet: A healthy diet might be as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink counts, too.
7. Manage chronic conditions: The better you take care of yourself, the better your memory is likely to be.
