15 Ways to Dig Out of Discouragement

Discouragement can be real, that’s why positive thinking needs to dig deeper in order to overcome dark feelings.

Leadership Freak has devised a 15-point strategy to address negative thinking.

First of all, sharing with others could be a powerful medicine. Discouragement can be a common feeling and reaching out to others is key.

Rest and sleep. At the same time do not stay still. Take long walks, finish a task that you’ve been putting off and celebrate progress.

Catch the occasion. Let go anger, forgive and evaluate yourself.