Discouragement can be real, that’s why positive thinking needs to dig deeper in order to overcome dark feelings.
Leadership Freak has devised a 15-point strategy to address negative thinking.
First of all, sharing with others could be a powerful medicine. Discouragement can be a common feeling and reaching out to others is key.
Rest and sleep. At the same time do not stay still. Take long walks, finish a task that you’ve been putting off and celebrate progress.
Catch the occasion. Let go anger, forgive and evaluate yourself.
Read more here.
Image Source: Chris – originally posted to Flickr as DSC_0051, CC BY 2.0